The Little Book of Meditation

NT $ 313
NT $ 282


TheLittleBookofMeditationisasimpleintroductiontothepracticeofmeditation.Thisfascinatingandupliftingbookshowshowmeditationbenefitsmentalandphysicalhealth,aidsthedevelopmentofpsychicabilityandcanevenenhanceareligiousexperience.Whetheryouwanttolearnaboutchakrahealing,crystals,totemanimalsorcolourmeditation,theLittleBookofMeditationistheperfectintroductoryguide,teachingyoutoavoidbecomingoverwhelmedbyunwantedpsychicexperiencesandoutliningseveralsimplemeditationsforthereadertotry.CrystalMeditationUsingcrystalsalongsideofmeditationisfastbecomingpopular.Thevibrationalfrequenciesofeachdifferentstoneencouragethesoultoexperiencedifferentmoods,whichinfluencethewaywethinkandfeel.AmethystIfyouarenotfeelingwell,amethystwouldbeagoodhealingcrystalanditcansootheatroubledmind.Itisalsosaidtobehelpfulaftersurgeryoraprolongedillnessasitcanrestoreenergypatterns.Manypeoplekeepapieceofamethystbythebedsidetoensureagoodnight’ssleep.